Spring Quarter Wellness

Spring Quarter Wellness

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Spring is mere weeks away, which means we are more likely to start becoming more active and refocusing our nutrition. Spring is also a time that some of us dread due to seasonal hay fever! Fortunately this issue is packed with helpful tips for you to enjoy and thrive this Spring.



Seasonal Hay fever/Allergies?
A well adjusted body is always in a better position to cope with seasonal allergies, however some need an extra hand. Dr Alexandra has completed additional education to provide advice and prescribe powerful supplements that can mitigate your symptoms and potentially correct the underlying issue! Just ask her at your next appointment!

Exercise for a Healthy Mind
We know that exercise is good for strengthening your body, however did you know that certain types can also boost your mental health? A long, dark, cold winter test our happy spirits, so take advantage of the coming longer and warmer days by getting outside and taking a walk or run in nature. Studies have shown that just 10 minutes exercise in nature can boost happiness and lower blood pressure! Read more here.

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Sale on Pillows!

For the whole month of September, the practice is offering 10% off our WA made and owned Chiropractic Memory Foam Pillows. Support your adjustment with a pillow that will support your sleep.
Available in the practice today.

That's all from us for this quarter, thanks for reading!

Yours in Health, The Team at Dr Alexandra

Dr Alexandra